Oxygen is our life-blood but for some reason, human beings are decidedly rubbish at delivering it to our bodies. Read on to discover 2 easy breathing exercises you can do to increase your energy, decrease your stress levels and give you razor sharp clarity.
A lot of today's health issues (not just skin problems) stem from poor digestion and an unhealthy gut. Check out my Top 5 Daily Diet Additions that you can start including NOW to help you on your way to glowing, great skin!!!
I HATE being sick. The term "bed-rest" gives me as much anxiety as the phrase "mocktail" or "i'm-sorry-we-don't-have-your-size". Check out my Cold-Busting Vitamin C Smoothie for a great Vitamin C hit (as well as loads of antioxidants and minerals) that will help keep those pesky runny noses at bay.
Anyone that knows me knows that the kitchen and I are NOT friends. I adore the idea of cooking, but every time I get my incredible haul of groceries home with the best of intentions I wonder why I didn’t just grab a packet of instant noodles and be done with it. Which is why I LOVE the people at #12 Health. They have just made my life so much easier!!!
So you've finished your workout. Pouring with sweat you smashed it at the gym. The next logical step is to reach for that all-important muscle-building protein shake, right? But which one to choose?? All proteins are not the same.. Read more to find out which ones could be right for you!!
Nothing spells summer to me more than a good old-fashioned Piña Colada!! See how you can turn that delicious flavour combination into a gluten-free, dairy-free, superfood-filled refreshing smoothie that you can enjoy every day!!
Just what is Pilates?? What does "core strength" actually mean?? Find out a little bit more about the exercise method that pro surfers, skaters, olympic athletes, footballers and even military personnel swear by.