BBLS PILATES MAX PROGRAM I

WARM UP

neutral_pelvis
prep_abs
prep_abs_LU
breathing
prep_abs_twist
prep_abs_twist_LU_gif
pelvic_roll_up
prep_abs_TT
side_to_side
pelvic_roll_up_gif
prep_abs_twist_TT_gif
side_to_side_gif

PART I - CORE & PELVIC STABILITY

prep_100s
roll_up
leg_circles
hip_lifts
prep_100s_gif
leg_circles_gif
hip_lifts_gif
100s_lowering
glute_bridge
leg_lifts
knees_to_chest
100s_lowering
glute_bridge_gif
leg_lifts_gif
hamstring_stretch

PART II - CORE & ABDOMINALS

single_leg_stretch
scissors
double_leg_lowers
single_leg_stretch_gif
scissors_gif
double_leg_lowers_gif
double_leg_stretch
openings
side_to_side_FD
double_leg_stretch_gif
openings_gif

PART III - BACK

PART IV - CORE & SIDES

PART V - GLUTES

PART VI - CORE & ARMS

PART VII - WARM DOWN