For the first BBLS “In The Spotlight” feature it seemed fitting that I profile a studio in my own backyard so when my favourite gym BeachFit opened a yoga studio practically next door I felt like all my Christmas’ had come at once!!
BeachFlow is Bondi’s first Aerial Yoga Studio - for those of you who are unaware of what Aerial or Anti-Gravity Yoga is, it literally means just that. Founded in the late 1990s by ex-gymnast-turned-Broadway-aerial-designer Christopher Harrison, the unique silk hammocks he designed for the performers to fly through the air was eventually adapted for everyday use and so the fusion of yoga and aerobatics was born. We already know the countless benefits of being upside-down - improves circulation, increases immunity, improves core strength and balance and energises the body - throw a strength element combined with the sensation of zero-gravity and Aerial Yoga really takes it to the next level!!!
What makes BeachFlow different?
BeachFlow Bondi is the yoga studio for the fitness world. Encouraging the regular gym-goer into the yoga realm in a friendly and fun environment with a selection of highly skilled instructors that are experts in their field. Each class is led by a teacher that is committed to providing detailed guidance to match each individual’s experience level and there is literally something for everyone. They also offer a range of membership options that will satisfy the die-hard gym junkie through to the traditional yogi.
FOR THE MONTH OF MARCH, BBLS SUBSCRIBERS ARE ELIGIBLE FOR A 20% DISCOUNT ON THE YOGAFLOW YEARLY MEMBERSHIP. SUBSCRIBE NOW TO RECEIVE YOUR SPECIAL DISCOUNT CODE THEN CALL BEACHFLOW ON (02) 9130 7212 TO PURCHASE YOUR MEMBERSHIP!
151 Curlewis St, Bondi Beach NSW 2026 AUSTRALIA
+61 (2) 9130 7212
CLASS TYPES & TIMES
Heated & Non-Heated Yoga Flow, Vinyasa, Dynamic, Hatha, Pre & Post Natal, Child & Teen, Restorative, Yin, Body Art & Anti-Gravity Aerial Flow
Classes run Monday - Sunday - Check the Timetable here
Johnny Vasilij, Persia Juliet, Shani Moffatt, Lauren McAvoy, Victoria Fidler. Dave Owen, Jen Roberts, Dee Williams, Michelle Brookman, Becky Power, Alexandra Power, Evangeline Yeun, Kim Wainer, Jemma Hayden, Tash Pinter, Alice Scott.
Images Supplied by BeachFlow Bondi