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Good posture and spinal health is key to leading a long and active life and a couple of good stretches per day can help alleviate the pain associated with muscle stiffness. Check out 5 of my faves!!
There is nothing sexier than a sculpted, defined tummy but we often neglect those all important side-waist muscles that give us our shape. Check out my top 4 exercises for a strong sexy waistline!!
Want to know how to bring sexy back??? Here are my Top 3 back exercises that will show you how!! Read on for more.
The question I get asked the most?? "How do I get your body??" Well it's quite simple really. Read on to find out more!!
If I was faced with the terrifying prospect of having to choose only one piece of fitness equipment to use for the rest of my days it would definitely be The Foam Roller.
The Jackknife is a simple yet beautiful exercise that really engages the core and abdominals while focusing on spinal articulation, pelvic stability and hip movement.
The Clam focuses on pelvic stability and glute activation. The aim is to try to disassociate your legs from your hips and move one whilst keeping the other absolutely still.
The Roll Up focuses on spinal articulation, pelvic stability and core activation. With practice the body will gain the strength to move between this transition smoothly and gracefully.
The first ever Body By Leah Simmons Pop-Up Pilates MAX class was held at BeachFlow Bondi last Saturday and I think it's safe to say there was some very sore bodies walking around the next day!!
The Preparation For Abdominals is one of the most fundamental exercises in the Pilates Method. There are many variations for people at all levels and the idea is to build up to the one that feels right for you.