I HATE being sick. The term "bed-rest" gives me as much anxiety as the phrase "mocktail" or "i'm-sorry-we-don't-have-your-size". Check out my Cold-Busting Vitamin C Smoothie for a great Vitamin C hit (as well as loads of antioxidants and minerals) that will help keep those pesky runny noses at bay.Read More
As Spring slowly makes way for the hotter Summer months there is nothing more refreshing than waking up to a nutrient-dense, berry-filled smoothie just bursting with goodness!!! And this gorgeous blush-coloured beauty is just that... vitamin-rich and totally delicious!!Read More
I never tire of a good smoothie! This beauty makes a perfect festive mocktail. The watermelon has a lovely cooling quality, hydrating and mineralizing on a balmy summers eve. Rose has been revered for its beauty giving qualities since times of Ancient Greece and Rome and not to forget the bountiful anti-oxidising benefits of berries. To turn it into a more substantial meal, add some walnuts and a dash of almond milk for a little protein hit. Enjoy!
Juice of 1 lemon
1 tbsp rosewater
2 cup fresh diced watermelon
2 cups frozen strawberries
½ cup coconut water
1 cup raspberries
Rose petals to garnish
A handful walnuts and a dash of almond milk (optional)
Throw all the ingredients in the blender. Blend for half a minute. Adjust to suit your taste.