BODY BY LEAH SIMMONS BEGINNER SERIES

The BBLS Beginner Series is an in-depth introduction to pilates. It covers the fundamentals of the method and will guide the user through the basic principles of pilates whilst also providing a challenging workout. Focus is on core and technique. Perfect for the absolute beginner or those wanting a gentler workout.


COMPLETE WORKOUT
AUD $65.00 + gst

Includes: 1 x 50min Audio Program (mp3)
& 1 x full-colour e-book (PDF)

The BBLS Complete Workout - Beginner is an introduction to pilates. It covers the fundamentals and will guide the user through a comprehensive full-body workout using the proven pilates method. Focus is on the core, technique and basic pilates principles. Perfect for anyone who has never done pilates before.


UPPER BODY WORKOUT
AUD $50.00 + gst

Includes: 1 x 30min Audio Program (mp3)
& 1 x full-colour e-book (PDF)

Focusing on the core, side waist, arms and back the BBLS Upper Body Workout - Beginner will teach the user how to safely and effectively recruit the muscles in their upper body to strengthen, sculpt and tone.


LOWER BODY WORKOUT
AUD $50.00 + gst

Includes: 1 x 30min Audio Program (mp3)
& 1 x full-colour e-book (PDF)

Focusing on the core, side waist, buttocks and legs the BBLS Lower Body Workout - Beginner will teach the user how to safely and effectively recruit the muscles in their lower body to strengthen, sculpt and tone.


CORE CRUNCHER
AUD $25.00 + gst

Includes: 1 x 10min Audio Program (mp3)
& 1 x full-colour e-book (PDF)

Focusing on the abdominals and side waist the BBLS Core Cruncher - Beginner is perfect for those people wanting a quick blast on their abs. Do it on its own or add into an existing program for an extra ab workout - quick and effective!


BUTT BLASTER
AUD $25.00 + gst

Includes: 1 x 10min Audio Program (mp3)
& 1 x full-colour e-book (PDF)

A 10-minute workout for your butt and thighs!!! The BBLS Butt Blaster - Beginner will have you bikini-ready in no time. This simple and effective workout will help target and tone your bottom, hips and thighs.