BBLS PILATES MAX PROGRAM II

WARM UP

neutral_pelvis
prep_abs
prep_abs_LU
breathing
prep_abs_twist
prep_abs_twist_LU_gif
pelvic_roll_up
prep_abs_TT
side_to_side
pelvic_roll_up_gif
prep_abs_twist_TT_gif
side_to_side_gif

PART I - CORE & PELVIC STABILITY

prep_100s
roll_up
jackknife
leg_lifts
knees_to_chest
prep_100s_gif
jackknife_gif
leg_lifts_gif
hamstring_stretch
100s_lowering
roll_over
glute_bridge
hip_lifts
100s_lowering
roll_over_gif
glute_bridge_gif
hip_lifts_gif

PART II - CORE & ABDOMINALS

rolling_like_a_ball
scissors
pendulum
rolling_like_a_ball_gif
scissors_gif
pendulum_gif
single_leg_stretch
double_leg_lowers
spine_stretch
single_leg_stretch_gif
double_leg_lowers_gif
spine_stretch_gif

PART III - BACK

stingray
stingray_gif

PART IV - CORE & SIDES

side_lift
side_kick
side_plank
leg_pull_back
mermaid_stretch
side_lift_gif
side_kick_gif
front_plank
leg_pull_back_gif
mermaid_stretch_gif
side_lift_leg
side_bend
push_up
leg_pull_back_leg_lift
side_lift_leg_gif
side_bend_gif
push_up_gif
leg_pull_back_leg_lift_gif

PART V - GLUTES

wide_squats
heels_together_squats
standing_clams
wide_squats_gif
heels_together_squats_gif
standing_clams_gif
around_the_world_wide
around_the_world_heels
glute_stretch
around_the_world_wide_gif
around_the_world_heels_gif

PART VII - WARM DOWN