Exercising during pregnancy is always a touchy subject with many different views on what’s safe and what’s not. If you choose to continue to strength train throughout all trimesters then here are some great tips for you to take into consideration whilst squatting. Read on for more..
I adore the female form. This shoot is all about indulging in movement for movements sake.... the beauty in the journey rather than the destination. See how photographer Jody Pachniuk captured the "in-between moments" in my movement.
Oxygen is our life-blood but for some reason, human beings are decidedly rubbish at delivering it to our bodies. Read on to discover 2 easy breathing exercises you can do to increase your energy, decrease your stress levels and give you razor sharp clarity.
When I was asked by P.E NATION Co-Founder (and my bestie) Pip Edwards if I wanted to feature in a piece for their blog I obviously jumped at the chance! Read on to find out what I said and (more importantly) what I wore...